How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

A definitive guide utilizing expert recommendations to outline the specific sleep requirements for every age group, from ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

How far would you go for the perfect night's sleep? The quest to do anything for better rest, encapsulated by the sleepmaxxing trend, has led many to take extreme measures to drift off. But might we ...

Sleep These 'sneaky' caffeine sources might be why you can't fall asleep quickly — here's what to look for Sleep These morning habits could be the reason you can't sleep at night — and what to do ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In a city that never sleeps, finding rest ...

A definitive guide to the science of napping, separating the myths from the facts. This article explores what medical experts say about the benefits and risks of napping, from boosting cognitive ...

The Wake-Up Workshop Initiative: Your Practical, Comprehensive Guide to Obstructive Sleep Apnea is designed to equip primary care physicians (PCPs), nurse practitioners (NPs), and physician associates ...

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, ...