A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

As a frequent meditator, one type of guided session has become my favorite: color meditation. This particular practice harnesses the power of associations with different colors for various mental and ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and ...

Spoiler alert: Being a new parent is *hard*. Expectful is a guided meditation app designed to help moms and mamas-to-be relax. Get started with this 10-minute exercise. Real talk: Nothing can really ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Close your eyes and make yourself comfortable as we begin our Fall Foliage Guided Meditation, a journey through the majestic autumnal vistas of New England—from the glorious mountains of Maine and ...