Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

Scientists are still trying to identify what a healthy gut microbiome looks like, but new research may offer a clue.

New study reveals extra virgin olive oil may protect brain health by improving gut bacteria and cognitive function in older adults.

Last year, I published a post on this blog discussing the role of your gut biome in the development of mood and anxiety disorders. Since then, interesting research has emerged on the role of your gut ...

Your body has around 37 trillion cells, and they play a crucial role in your health. It has even more bacteria cells, mostly in your gut. They also play a crucial role. The bacteria in your gut help ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system that controls the digestive system, the gut works in tandem with the central ...

A study conducted by scientists from Swansea University in the UK, working with international collaborators, has explored the gut microbiomes of rodent species living in both urban and rainforest ...

They boost the gut biome and help our warming earth. By drawing carbon from the air, they are much more effective than rice ...

Connected to the brain by the vagus and pelvic nerves and the sympathetic nervous system, the gut is formed by two thin layers of more than 100 million nerve cells lining your gastrointestinal tract ...