Dogpound trainer Rhys Athayde discusses the benefits of working out with a friend like Victoria's Secret models Josephine Scriver and Jasmine Tookes. “A big benefit of working out together is that the ...
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Your Secret Gym Buddy (And Beyond!): How to Choose the Perfect Workout Clothes and Shoes
Seems obvious, right? But choosing the right clothes and footwear goes way beyond just looking good (though let's admit it, feeling good in what you're wearing always helps!). It's about functionality ...
DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron—and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From ...
Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...
CLEVELAND, Oh - There’s a lady in my exercise class whom I know is struggling financially because she has commented on it a few times. While we aren’t exactly friends, I would consider us to be gym ...
CINCINNATI (WKRC) - If you struggle to keep up with your New Year's resolutions, know you are not alone. Researchers say only 9% of American that make resolutions complete them. Research also shows 23 ...
My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself — some much-needed space to work on my physical and mental well-being. My low-impact cardio is a moving ...
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