This Full-Body Dumbbell Workout Combines Pilates and Strength Training

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger.

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

This 2-Move Pilates-Inspired Workout Finisher Will Grow Your Glutes

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

If you’ve been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they’re not totally useless, incorporating weighted ab exercises ...

Kim Kardashian Introduces NikeSkims—And Shares Her Go-To Exercise, Workout Playlist, and Gym Essentials

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...