Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.