Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...