The Olympics are underway, inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

A local gymnastics program is working to fill a gap in recreational options for children with disabilities by combining ...

FORT DRUM, N.Y. (Aug. 12, 2025) -- Children are getting stronger, improving their balance and flexibility, and growing confident through recreational gymnastics at the Fort Drum Child and Youth ...

HIGHLAND HEIGHTS, Ohio -- The City of Highland Heights has a new gym geared toward children from just 4 months in age to 12 years. While there are already existing gyms in the area, The Little Gym, ...

Craig and Dawn Reese have made an important modification to the one-car garage of their suburban Washington, D.C., house: They’ve covered the floor with a layer of plywood and thick black mats.

My Gym Santa Barbara business partners Kelly Almeroth and Charles Fossett-Lee at their not-so-hidden gem at 2810 De la Vina St. Credit: Judy Foreman / Noozhawk file photo From the moment you walk into ...

Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity ...