Al Greenwood, 70, White Salmon, Wash.; 5 feet 6 1/2 inches, 147 pounds. After a varied career that had him moving around a lot, Greenwood now does taxes for H&R Block for "travel and toys" money. He ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

Micah Richards gym workout | How to do the split squat exercise | Pro level training Now Playing Micah Richards gym workout | How to do the split squat exercise | Pro level training FourFourTwo Video ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Gymnastics fans, like politicians campaigning in the heartland, like to look to the past as a better, purer time. Instead of pointing to two-parent families and white picket fences, gymnastics ...

What if Jordan Chiles, Ana Barbosu and Sabrina Maneca-Voinea just shared the bronze medal for the floor exercise and put the lasting Paris Olympics drama to be once and for all? That’s what the ...