Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...

You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

People are finding creative ways to get a solid workout in during this quarantine period. Athletes, in particular, are having to think outside the box when it comes to their daily workout routines. Of ...

Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

According to one trainer, when it comes to HIIT workouts, the shorter the better. Here's why 20-minute HIIT workouts can be so effective. Mary Wolff is a body-sculpting fitness expert who specializes ...

If you’re the type of person who likes their gym time to be over as quickly as possible, we have some good news for you: short high-intensity interval training (HIIT) is great for shedding the pounds.