An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.
Well+Good

This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and Glutes Are Going to Thank You for Later

If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo. High-intensity interval training or HIIT is a fitness practice that ...
Everyday Health on MSN

Try This 35-Minute HIIT Workout That's Gentle on Achy Knees

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.
Yahoo

Boost your metabolism with these 15 simple HIIT exercises

The purpose of high-intensity interval training (HIIT) is to challenge the body by frequently changing the intensity of the exercise and the type of movement you are doing. For example, adding a set ...

This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.
Whiskey Riff

Carrie Underwood Shares Her Secret To Ripped Legs With Lower Body Burn Leg Workout

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...