Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

Olympian Lindsey Vonn just shared an amazing hack for getting deep with squats: Do them over a toilet. (Really.) She also a variety of intense arm exercises, lunges, running in place, and some ...

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This routine has three super-sets for you to choose. Pick one or two, depending on your fitness level and goals. Aim for two to four sets per super-set. Super-set 1: DB Squat, followed by a Jump Squat ...