Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, and leg curls.

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

KUTV — Strong hamstrings are important for maintaining proper knee and back health. Intermountain Healthcare Heart Institute exercise specialist, Jeffrey Beck suggests completing the following ...

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