Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.

Mobility work. The most overlooked recovery tool is completely free: strategic stretching and mobility work. Spending 15-20 minutes on targeted stretches can be more beneficial than any gadget. Focus ...

Jordan Williams hopes his hamstring problems are behind him after enduring an injury-blighted first season at Fratton Park. The 25-year-old right-back moved to Portsmouth last summer after leaving ...