Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine. While ...

Grip strength isn’t just for athletes or gym junkies. For men at any age, a strong grip pays off in countless ways. Whether ...

WE all know that exercise is good for us. But there is evidence that suggests making sure your hands get a work out can help prevent deadly illness. A study published in the Journal of the American ...

Grab some light weights suitable for you. Throw in a few sets of bicep curls during walking to activate those muscles in your arms. You can simply walk holding ...

Please provide your email address to receive an email when new articles are posted on . In patients with rheumatoid arthritis who undertake the strengthening and stretching for rheumatoid arthritis of ...

East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...

Rheumatoid arthritis can cause stiffness and pain to hand muscles and joints. Try these easy and quick hand exercises to improve the symptoms. Abs Workout: Bicycle crunches work on your abs and offer ...

Rheumatoid arthritis is an autoimmune disease that affects the joints and muscles in your body. Rheumatoid arthritis causes inflammation, pain, and discomfort in the joints. This discomfort is often ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I am a 69-year-old woman developing arthritis in my fingers, ...

Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...

Hand weakness after exercise can indicate overuse, edema, carpal tunnel syndrome, or nerve damage. Learn when to adjust your ...