4 Daily Exercises That Build More Strength Than Monthly Gym Memberships After 50

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
NewsBytes

5 simple hand exercises you can do anywhere

Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...
Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...