Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...

Here's why they are your BFF in the gym and just generally in life. If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks or ...

LA CROSSE, Wis. (WEAU) - The University of Wisconsin La Crosse is seeking participants for a research study. The Exercise Sports Science Department is looking to see how performing hand grip exercises ...