Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

Maybe you're a weekend warrior who injured your tendon or ligament while playing a lively game of basketball. Or perhaps you got a sprain when you took a spill while simply walking down the street. No ...

Tendons link muscles and bones together. The hand is unique because many of the muscles that control the bones in your fingers and wrists are located in your forearm. The tendons and muscles in your ...