The New York Times

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...
The New York Times

The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...
GQ

The Best Warm-Up and Cool-Down Routines to Get the Most Out of Your Workouts

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...
cbs12.com

WATCH: Warm-up before exercise to avoid injury

WEST PALM BEACH, Fla. (CBS12) — Movement is great for the body! Research has proved countless benefits from exercising, including lower risk for diabetes, better brain function, stronger bones, better ...
Los Angeles Times

Surgeons should do warm-up exercises

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The increasing use of robotic and minimally invasive surgery means ...