Dr Sethi shared how adding a small, unsalted handful of nuts to your daily diet is a simple step towards safeguarding long-term cognitive and digestive health.

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

Adding some crunch to your menu could save your ticker. Scandinavian researchers found that eating a small amount of nuts and seeds every day can reduce the risk of a heart attack and strokes, ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, ...

Nuts offer an easy and reliable way to support heart health . Strong scientific data confirms that consuming around 20 to 30 ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK adults, ...

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Reviewed by Dietitian Maria Laura Haddad-Garcia If you make less than four trips to the bathroom ...

The researchers analysed data from the UK Biobank – a large-scale health database – selecting 50,386 participants aged between 40 to 70, who provided information about their nut consumption, lifestyle ...

In my kitchen, nuts are more than just a snack — they’re an essential ingredient. Pecans add crunch and texture to soups, walnuts liven up pasta dishes and Marcona almonds bring a buttery, salty note ...