50 reps of the vertical push-up known as a handstand push-up or HSPU is no joke. I’ve been practicing this movement for a while at CrossFit and decided to take my practice back home for one week to ...

You’ve seen the viral clips - ab rollers on barbells, fingertip push-ups, insane handstand tricks. They look easy… until you ...

You don't need dumbbells or barbells to build a stronger, more defined chest, bigger shoulders, or more powerful-looking arms. Consider: Before the invention of these weights, humans relied on their ...

At some point recently, some guy thought it'd be a great idea to stack nine dumbbells on top of one another so he could pound out some handstand push-ups. This won't give him any sort of better pump, ...