Happiness is a loaded word and a subjective — and often elusive — goal. There are more accessible targets: Contentment. Peace. Comfort. Reduced stress. And if there’s one place we all deserve to feel ...

Doomscrolling your evening away while streaming a drama series and overthinking every little thing you might have done wrong with your day, week, year, and life. This is not the recipe for a restful ...

Who doesn’t want to live a happier life? While almost everyone does, not that many actually know how to get there. Many people believe they just need more money or something similar for that to happen ...

"Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln Are you happy? Do you wish you were happier? If so, this yearning is shared by many. A search for “happiness” on ...

Author Dr. Ian K. Smith on what to eat and how to exercise at every age The bestselling author shares tips from his new book “Eat Your Age: Feel Younger, Be Happier, Live Longer” on achieving optimal ...

Houston – Aging is indeed inevitable but that doesn’t mean your health should decline because of natural loss of vitamins and minerals as we get older. We just need to adapt and start working with our ...