Everyone has their own way of coping with day-to-day stress and anxiety. Yet pop star Justin Bieber's methods may look a little different: When he's feeling overwhelmed, he continuously rubs his hands ...

Taught to Justin Bieber by his health coach Dr. Buzz Mingin, Havening is a technique that aims to help him when he is feeling overwhelmed with stress Nicholas Rice is a Senior News Editor, Weekends ...

Add Yahoo as a preferred source to see more of our stories on Google. Hailey Bieber opened up about the techniques her husband uses. (Getty Images) In the most recent episode of Justin Bieber’s ...

Justin Bieber has opened up about the technique he follows to relax in a crowed set. The Love Yourself singer has revealed that he uses the Havening method to relieve himself when he is in stress. The ...

Havening is a therapy technique that may help you address issues of anxiety or trauma. But there’s little research into the technique, so it’s unclear how much relief it may offer. Havening refers to ...

If you're feeling anxious or struggling to deal with difficult memories, the simple act of rubbing your arms may help banish the emotional pain, according to a study. The simple technique, known as ...

I've received an invitation to an event happening in London this coming weekend, fronted by the stage hypnotist turned self-help guru Paul McKenna. The two-day seminar is for healthcare professionals ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...