Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

Among patients undergoing chemoradiation for head and neck cancer, performing targeted swallowing exercises following chemoradiation is associated with short-term improvement in swallowing function, ...