Rice is a dietary staple for billions of people worldwide, but not all rice is created equal. The difference between polished ...

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

The holiday season in the Philippines — from Christmas to New Year — is traditionally marked by family gatherings, shared meals and long-standing food tradition ...

Key Takeaways Brown rice is more nutrient-dense because a significant portion of its original grain is left intact, providing more fiber, vitamins, and minerals compared to more processed white ...

Arsenic levels in brown rice were found to be higher for U.S. consumers than in white rice, despite people often looking to brown rice as a healthier alternative. There is significant arsenic risk for ...

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...

Shirataki rice is being seen as a wonder food that can provide a healthy alternative to traditional rice. But is it worth the hype?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research confirms that brown rice contains more ...

Brown rice porridge is a comforting breakfast option that combines the goodness of brown rice with milk or plant-based alternatives. To prepare, cook brown rice until soft and then simmer it with ...