“The idea of the English breakfast is infinitely more interesting than a plate of breakfast foods should be,” says the English Breakfast Society (yes, there really is such a thing as the English ...

The average American gets more than 60% of their calories each day from ultra-processed foods. Eating lots of UPFs has been linked to many serious health problems, including diabetes and cancer. A ...

How much of your food is ultra-processed? The answer is probably more than you think. In the U.S., ultra-processed foods comprise almost 60 percent of our energy intake, according to research ...

Cultured buttermilk is also high in calcium, protein, and other vitamins, including B12 – all of which are essential for a ...

Fact checked by Nick Blackmer Ultra-processed foods have been linked with a variety of health concerns, including a ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

Alternate versions of familiar foods—like bean rice, hearts of palm pasta, and plant-based chicken—are everywhere in supermarkets these days. Many of them seem to be better for you than the foods they ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

The obesity rate in the U.S. is about 10 times higher than in Japan, another wealthy developed nation. As part of NPR's series Living Better, we look into why that's the case. The U.S. and Japan are ...

BOSTON - It's January, time to hit the grocery store to improve our nutrition. Food labels tell us what's healthy and the price we're going to pay for it. "It's such a conundrum," said William Masters ...