Healthy Sleep Practices Healthy Sleep Practices: In our fast-paced world, achieving a restful night's sleep can often feel unattainable. The demands of work, excessive screen exposure, and erratic ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

More than half of U.S. adults plan to take a summer vacation this year, surveys have found — but for many, the time off may not be as restful as they’d hoped. Whether traveling for pleasure or ...

As temperatures rise, getting restorative sleep during the summer, research predicts, will get more difficult. Learn how a ...

From April to June, bedtime can be a battle for many allergy sufferers. Here are some mostly medication-free tips for ways to ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Say goodbye to the eight hour sleep myth, says new research which finds under- and over-sleeping can contribute to faster ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Hot flashes are called night sweats when they happen during sleep. You may be able to lessen their impact by making some adjustments to your lifestyle or sleep ...