Today, runners can track everything from stride length to sleep cycles, recovery scores to training readiness. The market is flooded with tools that promise insight, optimization, and marginal gains.

Knowing your max heart rate can help you in dial in your training, as it guides your target training zones, cluing you in on when to step on the gas and when to pull back on your efforts. In order to ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

For years, many runners have used heart rate-based training to maximise their running potential. This method includes working at five ‘zones’, where your heart is beating at a percentage of its ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

If your “easy” runs don’t feel so easy anymore, you’re not imagining it. As your aerobic system gets stronger, the same heart rate can suddenly feel like more work. That shift can make even ...

The key to getting the most out of your workout, according to a cardiologist? Paying attention to your heart-rate training zones. Here's what to know. director of cardio-obstetrics and internist at ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...