Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and transmit information, linking the body and mind. “There is a whole heart ...
You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...
Everywhere you look, someone you know is wrestling with anxiety — and too often, it’s you or your child. Kids, teens, and ...
You may have heard of the mind-body connection: the broad concept that thoughts and feelings, especially those related to stress, can influence physical health. Mohamad Alkhouli, M.D., an ...
TO FOOD SAFETY. HEART DISEASE AND OTHER HEALTH CONDITIONS CAN REALLY TAKE A TOLL ON YOUR BRAIN HEALTH. OUR KOAT U-N-M MEDICAL EXPERT DOCTOR SPOKE WITH DARLENE MELENDEZ ABOUT THE CONNECTION BETWEEN OUR ...
Everyone knows that the brain influences the heart. Stressful thoughts can set the heart pounding, sometimes with such deep force that we worry people can hear it. Anxiety can trigger the irregular ...
In a recent review published in the journal Stroke, a group of authors explored the mechanisms linking common cardiac diseases to cognitive impairment and highlighted the potential for reducing ...
When startled, your brain and body activate the fight-or-flight response, flooding you with stress hormones. This rapid ...
Hot flashes are one of the most common perimenopause symptoms. Treating them may be the key to optimizing brain and heart health. Welcome to the Perimenopause Playbook—your guide to navigating the ...
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