Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ride longer.

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Walking heel to toe Balance walk Back leg raises Side leg raises Stand on one foot behind a sturdy chair, holding on for balance. Hold position for up to 10 seconds. Repeat 10 to 15 times. Repeat 10 ...

Falls represent one of the most serious health risks for adults as they age, with one in four Americans over 65 experiencing a fall each year. These incidents aren’t merely inconvenient—they’re the ...

Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...

Plantar fasciitis can be a particularly scummy injury. Anti-inflammatories don’t do much; ice doesn’t help. And if you let it linger, you could be waiting for over a year to find relief from chronic ...