If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Can going to bed 30 minutes earlier really change your life? I put the sleep prescription to the test - Millions of Americans ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Every time Tyler publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...