If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

From gift shopping to the annual wrangling of the relatives, the holidays feel more go-go-go than ho-ho-ho. No wonder 40 percent of us have trouble sleeping this season. Yet fewer of us are looking to ...

In today’s stressful world, many people have trouble sleeping. Sleep is important as it is how our body replenishes itself. Good sleep promotes physical and mental healing, boosts our immune system, ...

Insomnia is a common sleep condition that can be effectively treated by improving sleep habits, making lifestyle changes, and trying sleep therapy.

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

Only a very few natural sleep remedies can be considered relatively safe in pregnancy or while nursing: ginseng, honey, nutmeg, and oats. But very little information is available even for these. There ...

Quantity and quality sleep is the cornerstone of wellness. These safe and all-natural supplements help set the stage for deep, undisturbed sleep—sans the groggy feeling the morning after. In a perfect ...

Zzz’s the day, but do it naturally! Seniors should aim for seven to nine hours of shuteye a night — unfortunately, research indicates that many struggle to fall and/or stay asleep. Insomnia has been ...

This article is part of an ongoing series entitled, Beyond Rx: OTC Corner, which will include topics such as OTC medications, dietary supplements, and other health care approaches that will help nurse ...

While some people claim that crystals can help with sleep, there is no credible evidence that they do. Experts say that positive experiences can usually occur from the placebo effect. Here are what ...

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