Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Stress has a rotten reputation—but not all of it is bad. The "good" kind gets you across the street quickly when you see an ...

Learn how organizing your tax documents, reviewing your withholdings and planning refund use can help you avoid stress and ...

Stress feels like it's just a built-in part of everyday life. However, the secret to feeling calmer and happier may be a lot ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

Little changes can go a long way.

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

Stress affects mental and physical health, especially in fast-paced lifestyles. This article explains simple micro-habits ...