A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

The ear is one of the body’s most overlooked organs. Depending on your genes, the lobes curl inward, outward, or stand ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

Feeling overwhelmed? Your plate might be the perfect place to find relief. The foods we eat can directly impact our body’s stress response, helping to calm our minds and boost our mood naturally. From ...

Choosing the right dinner can help lower cortisol, support digestion, and improve sleep. These nine meals are light, nutritious, and easy to prepare ...

As someone with a self-confessed “Type A” personality who has trouble slowing down (hello, stresslaxing!), it comes as no ...

You may associate <a href="https://www.womenshealthmag.com/health/a19904702/essential-oils/" id="c382a411-5041-3101-ad24-40bb041529a4"> essential oils </a> with ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

Viewing fine art can move and inspire people. It also helps reduce stress and the risk of developing chronic diseases, new research suggests. Researchers at the King's College of London divided 50 ...

Financial stress can affect your health and well-being. Aja Clark, JPMorganChase Community Manager in D.C., shares tips to help manage money stress and strengthen financial wellness.

The University of Scranton’s Center for Service and Social Justice hosted a pet therapy day on Tuesday on Dionne Green on campus. Students, staff and faculty had the opportunity to play with, cuddle ...