Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

Historical cures for insomnia were sketchy at best and outright dangerous at worst. Fortunately, modern medicine has ...

Insomnia can be caused by many lifestyle factors and medical conditions. Here's how to determine what's disrupting your sleep.

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...