The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

My unpopular opinion is that I hate most seltzer and sparkling waters and am immediately suspicious of anything that looks like it could be one of the above. I find that it makes me more thirsty for ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

I’ve invested in several creative ways to fall (and stay) asleep over the past few years, including everything from a silk pillowcase and weighted blanket to a sunrise clock and blackout curtains. But ...

All products featured on Bon Appétit are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This is ...