Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

It's not uncommon to have back pain due to a "herniated" lumbar disk — or a disk that is "slipped," "prolapsed" or "ruptured." The problem can be extremely painful, causing sciatica, tingling and ...

With the right approach, treadmill walking can be a safe and effective part of a herniated–disk rehabilitation plan, helping reduce pain and prevent injury recurrence. If you have a herniated disk, ...

A spinal surgery specialist, Sheeraz Qureshi is an assistant professor in the Department of Orthopaedic Surgery at Mount Sinai Hospital and serves as chief of spinal trauma at Elmhurst Hospital Center ...

We describe clinical and radiographic review of three patients who presented with BSS caused by cervical disc herniation. Three patients presented with ipsilateral motor weakness and diminished ...

(WNDU) - A new procedure is helping to get people up and moving pain-free. Kellie Weathers was having pain opening a cupboard a few years ago as she said it was almost impossible. “I was just having ...

Seemingly out of nowhere, Dallas Cowboys quarterback Tony Romo may miss the rest of the 2013 season due to a back injury known as a herniated intervertebral disc. ESPN's Adam Schefter broke the news ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...