A new study finds that it doesn't really matter what type of resistance training you do — so long as you do it consistently.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

We often hear people say that lifting heavy is bad for your joints over time and increases the risk of injury. Some fitness enthusiasts are recommending higher reps and lower weights instead. So, is ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

"The philosophy behind this method was to accumulate fatigue through high training density, which essentially means getting in a large volume of exercise in a set time frame," says Antony Brown, the ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...