Chia seeds, lentils, raspberries, beans and peas are excellent high-fiber alternatives to oatmeal. Eating fiber supports digestion, heart health, satiety and reduced risk of chronic diseases.

Cereal can be addictive — it fills a need for a quick breakfast or an afternoon snack, and it carries a certain nostalgia ...

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

Whip up a healthy sip tomorrow with these high-protein, high-fiber smoothie recipes. With over 15 grams of protein and six grams of fiber per serving, these blends will help you feel fuller for longer ...

Diverticulosis is a common condition among older adults. Eating high-fiber foods can help lower the risk of diverticulitis.

This staple pantry ingredient is versatile, delicious and budget-friendly, too.

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

A little help from fiber can get things moving smoothly.

Across consumer insights, retail trends and commentary from industry leaders, one message is clear: fiber is emerging as the next major food trend. And with revolutionary products like HealthSense ® ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But fiber comes with tons of other health benefits, too. "Fiber is one of the ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.