You have probably heard a lot about the gourmet salt craze or the amazing Himalayan pink salt, touted to offer myriad health benefits. Not only is pink salt hailed as ...

Himalayan pink salt continues to be a trendy food, which many people enjoy due to its attractive pink color and larger crystals. From its origins in ancient seas to its uses in today’s kitchens, it’s ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Sea salt and Himalayan salt are nutritionally similar, although they ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. These salts can also be added to bath water to enhance relaxation. Both salts are more natural than ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

The benefits of Himalayan salt are similar to table salt. The sodium in these salts helps to balance fluids, conduct nerve signals, and contract muscles. However, there is little research confirming ...