Every morning, I pad down the stairs, take a shot of the liquid probiotic Symprove while the kettle boils, squeeze some lemon into my mug, add a pinch of salt, and pour in hot water in to make a zingy ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and ...

In the realm of wellness, a simple yet transformative ingredient has emerged: Himalayan pink salt. This extraordinary salt, mined from ancient sea beds, offers more than just flavor; it serves as a ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural than table salt, but may contain heavy metals or microplastics. Be mindful ...

“Salt is easily the most important thing chefs keep in the kitchen,” says Robert Hartman, chef de cuisine at Saint Theo’s restaurant in New York City. It helps bring out the natural flavors in food, ...