At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Want to see what it takes to hit bombs? Join me, Averee Dovsek, for a day of professional-level preparation, incorporating functional training and time at the range with the goal of improving my ...

WEST PALM BEACH, Fla. (CBS12) — For decades, golfers have been told the game is as much mental as it is physical. But experts now say one of the simplest ways to improve performance on the course—and ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit the ball better. The post Train yourself to gain speed (and hit more solid ...

Golf is a game of skill. But it's also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips, and ...