A study found that people performed better on cognitive tests only after they took a brief walk outdoors, not indoors. Reading time 2 minutes Exercise is generally good for your body and brain, no ...
Montreal Gazette on MSN
Fitness: Hitting the weights now reduces risk of osteoarthritis later
Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of lubricating fluid. Numerous studies have reported strength training two to three ...
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