HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Since the coronavirus pandemic struck in 2020, interest in bodyweight training and any home workout plan has skyrocketed. The web has responded in kind, resulting in a flood of resources, videos, and ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart from that, working out keeps us younger, and gives us much needed energy ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

Editor's note: Part nine of USA TODAY's Working Out From Home (#WOFH) series focuses on boxing moves you can use at home. Sign up for Good Sports, our weekly newsletter that will bring you more home ...

AFGHANISTAN - UNDATED: Navy SEALs operating in Afghanistan in support of Operation Enduring Freedom. (L-R) Sonar Technician (Surface) 2nd Class Matthew G. Axelson, of Cupertino, California; Senior ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...