'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...
Flow Space on MSN

This 28-Day Wall Pilates Challenge Is Designed to Take On Midlife Fitness Challenges

This challenge, designed specifically for women navigating midlife health challenges like weight gain and bone loss, offers 28 days of short, 15-minute, targeted Pilates workouts that don’t require ...
Yoga with Kassandra on MSN

10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning ...
Lifehacker

Seven Changes That Finally Helped Me Stick to My Home Fitness Routine

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...
Play Station Universe

Design Fitness Challenge Teasers With This AI Video Maker

In the last few years, the digital fitness industry has enjoyed a rapid acceleration, and for fitness organizations, compact and interesting trailers are now outcomes. Clearly, 30-day programs and ...
Women's Health

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...