Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem. In order ...

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully extended but not locked out aggressively. Lower the bar toward the upper ...

ASK ANY JACKED guy about the most common question they're posed in the gym, and you'll probably get a common response: Everyone wants to know how much weight they can bench (typically inquired with a ...

In a new Athlean-X video, strength coach Jeff Cavaliere C.S.C.S. demonstrates a back exercise which he recommends as a way of improving performance and technique in the bench press. It's the inverted ...