Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

Azerbaijani gymnasts Mansum Safarov (11.800 points) and Rasul Ahmadzade (11.800 points) reached the final of the 1st AGF Junior Trophy International Tournament in Men's Artistic Gymnastics in ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

KITAKYUSHU, Japan -- China's Hu Xuwei upstaged Tokyo Olympic champion Daiki Hashimoto of Japan to win the horizontal bar gold medal on the final day of the 50th artistic gymnastics world championships ...

The winners of the FIG Artistic Gymnastics Individual Apparatus World Cup in horizontal bar exercises were named in the National Gymnastics Arena in Baku, Trend reports. Gymnast from the Netherlands ...

Some people hold their breath at the sight of anyone attempting to pole vault. A smaller number see that and think, “Why not me?” To pull off a pole vault jump, you sprint down a runway while holding ...