While exercise is well-known for improving physical health, mood, and energy, not many realize that the way you exercise—and when—can significantly impact your body’s stress response. At the center of ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

As women, we have the significance of hormone shifts drummed into us from an early age, although usually not with the appropriate education. We’re told we’re “hormonal” when we don’t appear as smiley ...