At Fitguru, we're all about giving you the most honest, evidence-based information to help you reach your goals in a healthy way. So, let's get real: do these magical products really work? It's true ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest ...

A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

That gentle stretching routine you do before bed isn’t just helping you relax and sleep better, it’s actually programming your metabolism to work more efficiently throughout the night. While you sleep ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your metabolism doesn’t just clock out when you fall asleep – it’s more like switching ...

Brown fat stores energy and helps your body burn calories. Researchers have also said that this fat can help in fighting ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.