Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...

I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you name it. But what started out as a seemingly weird quirk I thought I’d grow out of ...

Occasionally, I hear people mumbling to themselves. I think we’ve all been there. We ask them to repeat what they said and their response is, “I was just talking to myself.” Self-talk: that inner ...

To lessen the emotional impact of rejection, change the way you talk to yourself and give yourself grace. How do I stop obsessing over whether people like me? I thought by middle age I’d feel ...

Turns out, that inner dialogue could be one of your most powerful wellness tools. I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you ...